We sat down with Paula, the House of St John’s resident Yoga Teacher to find out more about why yoga is so beneficial for you and the types of yoga she teaches.
Book onto Paula’s Rise, Shine and Stretch yoga, Menopause Yoga and Mindful Grieving.
We sat down with Paula, the House of St John’s resident Yoga Teacher to find out more about why yoga is so beneficial for you and the types of yoga she teaches.
Book onto Paula’s Rise, Shine and Stretch yoga, Menopause Yoga and Mindful Grieving.