processing change

Mindful Grieving

Date: Wednesdays

Time: Arrive by 10.30 for a 11.00 start. The sessions last two hours.

Length: Six week course

Cost: An introductory cost of £300 is available for 6 sessions

This Mindful Grieving Programme is a powerful introduction to the essential components of our somatic-based approach to grieving. Participants will have an opportunity to look within to access their resiliency and inner wisdom. Everyone is invited to join, regardless of where you are in your grief journey. Throughout the 6 Weeks, we will explore the following themes:

  • Creating a safe container to grieve in
  • Presence and body awareness
  • Unconditional love & acceptance
  • Evolution of identity through grief
  • The process of change

The following tools will be taught to support you in your journey

  • Guided meditation
  • Journaling
  • Group sharing
  • Yoga/movement
  • Relaxation/integration

To book your place, email events@hosj.co.uk

Previous participants have said:

“I have recently taken one of Paula’s mindful grieving courses, which has been a Godsend. Paula has a very calming nature which makes you feel at ease. The course was amazing in helping me to open up to the group and get things out of my system. I felt completely safe surrounded by a small intimate number of other like-minded people. The meditation and yoga really helped me to feel grounded but at the same time uplifted which helped me to accept my sadness and grieving process. I have now signed up for Paula’s yoga classes because I felt completely non-judged and felt I could work with ease in my own ability but with guidance from Paula.”