Movement medicine

Rise, Shine and Stretch

Date: Every Tuesday

Time: 7.30 – 8.30am

Cost: £15 per session. If booked on a six-week basis, sessions are £12 each.

Hatha Yoga is your time to unwind, de-stress, and calm the mind, whilst improving strength, flexibility and mobility in the body. This gentle yoga practice is a beginner’s course.

To book, email events@hosj.co.uk

Previous class attendees have said:

“I’ve attended yoga classes previously and felt overwhelmed, the classes were so big that the instructor couldn’t see all of the class to offer guidance. Paula’s classes are so relaxing and the environment is perfect for yoga.”

“The sessions are ideal for everyone and Paula takes time to support anyone that needs help. Paula ensures that each class member is making the yoga move safely and provides the additional equipment or alternative moves for those needing it. We spend time at the beginning and end of the session meditating and this really helps me to relax and forget the day.”