calm the mind

House Yoga

Date: Every Thursday

Time: 12.15 – 13.15

Cost: Free to House members. Please note there are only 6 spaces available for this session. Please book your place through the member portal.

Hatha Yoga is your time to unwind, destress, and calm the mind, whilst improving strength, flexibility, and mobility in the body. This gentle yoga practice is a beginner’s course.

Previous class attendees have said:

“Paula’s yoga sessions are one of the best things I do every week!  Every class is brilliant and she always is there to help you.  She listens, encourages, and seems to read a class so everyone gets a class that’s right for them.  I leave her class feeling empowered, stronger, and more ME!  Thank you sweetheart for making me believe in myself and my body again. Looking forward to next week.”

“As a septuagenarian with dodgy knees, I attended my first session with Paula with some trepidation.  However, I am now thoroughly enjoying each session, and finding my balance is improving along with my flexibility. I would definitely recommend these sessions to anyone who wants to improve their general fitness”